This wheel was designed with an optimised posture and approved in an R&D laboratory. Check out this product on the Freeletics app and customise your workouts.
Equipped with an adjustable elastic strap, this ab wheel allows you to work your abs while protecting your back. You can remove the strap once you've mastered the exercise!
- Ease of learningMore complete movement (+7 cm) than with the classic ab wheel
- AdjustableAdjustable, removable strap to suit your fitness and desired level of difficulty
- Easy assembly / dismantlingThe ab wheel can be dismantled and the strap removed
- Wheels: - Diameter: 18.8 cm - Width: 4 cm The wheels have a TPE outer coating to provide a good grip without marking floors. Pad - Length: 37 cm - Width: 19 cm - Thickness: 1 cm
- To ensure the Evolving Ab Wheel was effective, we conducted biomechanical tests on 25 sports users (16 beginners and 9 advanced) by comparing it with the Classic Ab Wheel. 100% of the beginners found the movement easier with the Evolving Ab Wheel and were able to go 7 cm farther during the movement. Users are able to maintain a better degree of curve in their lumbar spine with the Evolving Ab Wheel, and the effort felt in the abs is just as intense. And its pad protects your knees!
- This wheel is evolving, since the length of the strap adapts to your progress: as the movement becomes easier, you can extend the strap. The little pad connected to the strap allows beginners to place their knees correctly and train comfortably. When the strap is no longer useful to you, just take it off!
- With your purchase, enjoy a 50% discount on the Freeletics 12-month subscription offer: the app to follow a personalised programme with a variety of exercises depending on the equipment you want to use! You can activate your offer directly with your Decathlon account here: http://decathlon.freeletics.com If you have any problems with your subscription, please contact us with your proof of purchase: decathlon.support@freeletics.com
- To correctly use the evolving wheel, place your knees on the pad, start with the strap at its shortest setting, and start to lower your entire body forwards, including your hips. If that is too easy, you can extend the strap. The markings on the strap allow you to get your bearings between workouts and see your progress. Do not leave your hips behind you or hollow your back. The maximum weight supported by the evolving wheel is 110 kg.
- Adjust the strap to do high-quality reps: without hollowing the back at all. Do 3 sets of 5 reps, add one rep at each workout until you reach 3 sets of 10 reps. Change the adjustment of the strap so that it helps you less, and start again with sets of 3x6 reps. And so on, until you can remove the strap! Use the wheel 2-3 times a week and complete your work with other exercises and core.
