Get a complete workout with this 4 kg kettlebell, which combines cardio, muscle building and strength development.
Thanks to its rubber base, this kettlebell will help you avoid impacts on your floor. Its ergonomic handle makes it easy to hold!Create a personalised session with the Freeletics app!
- VersatilityOffers a complete workout. Combine muscle strengthening and cardio training!
- Ergonomic gripWide, practical handle for gripping with 1 or 2 hands depending on the exercise.
- StabilityFlattened underside to prevent the kettlebell from rolling when stored
- RobustnessUltra-durable rubber base, protects floors against knocks.
- CoachingLet the Freeletics app coach you to meet your goals.
- - Made from cast iron to be sturdy and durable. - This kettlebell is designed to ensure you can drop it safely. - The powdered paint finish provides an optimal grip. - Its rubber exterior softens impacts, protecting both the ground and your equipment.
- Since 2018, our teams have been gradually integrating recycled materials until we reached the perfect balance. Following several years of experiments, Decathlon is replacing its entire range of cast iron products with recycled cast iron made from at least 80% scrap metal and steel waste – a real feat for the world of metal! To ensure that the quality is the same as classic cast iron, tests are carried out in partner laboratories.
- With your purchase, enjoy a 50% discount on the Freeletics 12-month subscription offer: the app to follow a personalised programme with a variety of exercises depending on the equipment you want to use! You can activate your offer directly with your Decathlon account here: http://decathlon.freeletics.com If you have any problems with your subscription, please contact us with your proof of purchase: decathlon.support@freeletics.com
- 4 kg kettlebell dimensions: - Diameter of the handle:28 mm - Width: 176 mm - Height: 172 mm - Depth: 92 mm
- The kettlebell allows you to work several muscle groups simultaneously, making it the ideal tool for a complete and effective workout. Thanks to its versatility, it offers a wide range of exercises and combinations, allowing you to tailor your workout to your objectives.
- Thanks to its rubber coating, the kettlebell can absorb shocks and prevent scratches on your floors. It's a quality solution for risk-free training.
- For safe use and to avoid damaging the floor or disturbing your downstairs neighbours, we recommend using the 4 kg kettlebell with the rubber mat (part no: 8651539), which makes it safe to drop.
- Protect your floor by storing your kettlebell indoors, on a rubber mat (part no: 8651539), to prevent damage caused by damp. The rubber layer of the kettlebell protects the cast iron, which can be sensitive to moisture.
- Discover Europe's leading fitness application, Freeletics, your personal coach in your pocket. Thanks to AI and sports expertise, access thousands of personalised workouts to maximise your results. Add equipment, track your progress and join a motivating community.
- For each exercise, start with the lowest number of reps (ensure that you don't go until failure, and leave a margin of 2 reps compared to your maximum), then increase by one rep per week until you reach the higher number in the recommended range. You can then increase your weight.
