This dip supports (sold in pairs) are durable (total user weight of 150 kg) and complete your weight training rack for upper body work.
Easy to install, these dip supports can be installed on all Decathlon weight training racks. Their V-shape allows you to choose the grip width that suits your body size.
- Ergonomic grip"V" shape to adapt the grip to your body size
- Easy assembly / dismantlingTool-free assembly/disassembly in under 30 seconds (bar system)
- RobustnessMaximum user weight 150 kg.
- - Handle length: 25 cm - Handle diameter: 32 mm The maximum user weight for these dip supports is 150 kg. Remember that if you add weights!
- Our dips kit is very easy to install. - Be sure to follow the Right and Left markings - Put the stem into the hole that corresponds to the height you need on each side - It's all ready! Once installed, the handles won't move.
- Here are our flagship models: - The Folding Rack (ref: 8616805) - The Folding Wall Rack (ref: 8651534) - The Cage 900 (ref: 8766092)
- If you're just beginning, you can lighten your load using an elastic band and increase its resistance gradually as you improve. - 45 kg Elastic (ref: 8484822) If body weight work is already too easy for you, you can add weight using our gilets or with a weighted belt. - 6-10 kg Gilet (ref: 8734579) - 0-5 kg Gilet (ref: 8736051) - Weighted belt (ref:8667146) - 0.5-20 kg cast iron weights to put on the belt (ref: 1042303)
- Depending on your level, you can do your dips in 3 different ways: - Beginner: remove weight with an elastic band (base resistance on your level) and do 3-5 sets of 5-10 reps - Intermediate: do your dips with body weight: 3-5 sets of 5-10 reps - Advanced: add weight, and increase your load gradually Keep improving by adding 1 rep or a bit of weight each week.
