You can trust the durability of this pull-up bar for all your body weight exercises at home! maximum 100 kg without screws, 120 kg with screws.
This pull-up bar installs easily and instantly. Find out about the great variety of exercises you can do with it. Upper body, core, or abs, all you need to do is choose!
- VersatilityStrengthen your back, arms and abs with a single product!
- Easy assembly / dismantlingInstall and remove the bar easily with the tool-free mounting system.
- Compact designEasily store the bar under a bed or in a closet.
- RepairSpare parts available for 10 years.
- Breaking resistanceThe bar can hold a load of up to 100 kg without screws and 120 kg with screws
- - The 70 cm pull-up bar extends from 65 to 95cm. - The tips on each end are 4.7 cm in diameter. - Bar diameter: 32 mm.
- You already know about pull-up bars that install in a door frame. This one is even better. This bar is equipped with a blue ring that locks it once installed to ensure user safety. Always check that the bar is stable by giving it a sharp pull before starting your workout.
- - Without screws: Adjust the length of your bar by turning the two bar ends. Tighten the central part of the bar to make the final adjustments. Slide the little blue ring into one of the two notches to secure it. A red STOP appears if you unscrew it too far. Balance each side of the bar when placing it. - With screws: drill holes at the desired height, using a level to check that they're even, and insert the screws and tips.
- Without screws, this bar can hold up to 100kg. Installed with screws, the bar can hold up to 120kg. Whether screwed in or not, the bar should not be installed on plasterboard or door frames made of soft wood. Always clip the blue ring before beginning your workout. Check that the bar is holding properly before starting your set by giving it a few sharp jerks. Never do exercises upside-down with this bar.
- Lifting your own bodyweight is often one of the first challenges when doing bodyweight training. Beginners can start with resistance bands which allow users to adjust the bodyweight needed during their workout. Once you are able to do pull-ups, you can then wear a weighted vest to increase the difficulty!
- You can replace the blue ring that secures the bar and the blue end caps at each end. Our spare parts are available for 10 years after product purchase.
- Need some workout inspiration? Here are some exercise ideas: - Pull-ups (body weight or weighted) 3×3 - Unweighted pull-ups with elastic band or body weight (for those who weighted before) 3×8 - Reverse rows on lower bar 3x maximum reps - One-arm dumbbell rows 3×12/side - Biceps with dumbbells 3×12 Take 1.5-2 minutes for recovery between sets and reps. Leave a 2-3 rep margin for each exercise.
- Freeletics works seamlessly with your device to support you during your workouts. The leading European app is fully compatible with this product and offers comprehensive workouts to strengthen your whole body.
