The density of this mobility ball is perfect for relaxing your muscles before or after a cross training workout.
Since it's very grippy, this mobility ball can be used on a wall, on the ground, or in your hand without slipping. Its small 6.4 cm diameter allows you to store it in the blink of an eye.
- GripExcellent grip on the ground or in the hand.
- Easy transport6.4 cm diameter ball that's easy to carry in a sports bag.
- RobustnessFabric that is highly resistant to wear.
- Ball covered in rubber to maximise its grip Diameter: 6.4 cm Its density keeps it from losing its shape, even under significant pressure.
- This ball stimulates your mobility, flexibility, and muscle recovery. Whether during your workouts, rehabilitation programmes, or recovery routines, this massage ball is an essential. With its targeted self-massage, you'll effectively ease muscle tensions, eliminate pain points, and promote better circulation.
- This rubber mobility ball is specially designed to be more grippy to keep you from slipping during a mobility workout. Plus, it can be used on walls, allowing you to do targeted exercises for strengthening and stretching your back muscles.
- This mobility ball is specially designed for all parts of the body (shoulder blades, calf insertions, plantar arch, etc) that require something smaller than a foam roller (ref: 8604426).
- You can easily bring this mobility ball everywhere you go. It slips easily into a gym bag (ref: 8596007), so you can keep it close at hand no matter where you are, even when travelling.
- Complete your mobility routine with hand grips that are super-lightweight (ref: 8576806), medium (ref: 8576804) or hard (ref: 8576808) to help you strengthen and rehabilitate the forearm muscles.
- Here is a mobility routine for relaxing after a run: - Plantar arch self-massage: 45 seconds per foot - Self-massage of calf and Achilles tendon: 1 minute per side - Self-massage of hamstrings: 45 seconds per side - Self-massage of glutes: 45 seconds per side
