Get started with the basics of strength training with this 1 kg medicine ball. Work on your coordination and technique gently before progressing.
" This 1 kg medicine ball is lightweight and easy to grip. Perfect for starting abs, rotations and coordination exercises at home.Learn the technique gently.Start with confidence!"
- VersatilityOne accessory for multiple exercise options: standing, sitting or lying down
- RobustnessDurable surface designed to last.
- Want to ease back into exercise and learn the right movements?Opt for the 2 kg ball, which lets you focus on technique. Want to strengthen your core and tone your shoulders? The 3 kg and 4 kg balls are perfect for targeting your abdominal muscles and upper body.Want to give your legs and glutes an intense workout? The 5 kg ball really challenges your squats and lunges for visible results. Choose according to your current goals and progress effectively towards your results.
- The size remains the same across the range, with a diameter of 22.5 cm for a comfortable grip. You'll know immediately which one is right for you by holding it, lifting it and simulating a few movements.
- Ideal for introducing you to muscle strengthening without fear!
- Explore simple abdominal movements, gentle lunges or lateral lifts. A reassuring and easy-to-use tool to help you start your training with confidence.
