Need to relax your muscles after exercising?Treat yourself to three accessories that complement each other and discover the joys of self-massage.
More accessories equals more options!In this kit:a roller, a ball and a stick to give all your muscles a deep massage.The ball and stick are stored in the roller. Handy!
- Versatility3 accessories that complement each other to massage all your muscles.
- Ease of useVery handy: the ball and stick are stored in the roller.
- Anatomic designMade of hard, textured foam, the roller gives a deep and intense massage.
- We have 2 massage kits for you to choose from: The first contains a smooth roller and a slightly textured ball. The second one has a textured roller and ball (with foam studs).That's the one you've got in your hands;-) The massage stick is the same in both kits. So, what makes the difference when it comes to choosing?The way you feel!Choose your kit according to your own preferences.
- The massage roller is used on the ground.It's designed to massage the muscles of your lower body:Glutes, thighs (iliotibial band, hamstrings, and quadriceps), and calves. It's also perfect for the back.Made of hard, textured foam, the roller gives a deep and intense massage.
- The ball is perfectly suited to massaging the arch of the foot, the back, calves, glutes, and chest muscles.It procures a deep, targeted massage of muscles and trigger points.Depending on the area being massaged, place it on the ground or against the wall, or hold it in your hand!
- The massage stick is perfectly suited to thighs and calves.The texture enables deep self-massage. To vary the intensity and depth, adjust the pressure applied during the massage.
- use the massage accessory (roller, ball, or stick) after exercise to give yourself a self-massage. For an effective massage, spend at least 5 minutes on each muscle group. You can give yourself a massage right after exercise or later, in the evening or even the next day. Check out our videos, showing you how to use each of the products based on the muscle area to be massaged.
- Packaging: 430x140x130 mm Roller: 425 x128 mm Stick: 300 x 53.5 mm Ball:74 mm
- To optimise your recovery, complement this with other massage accessories (belt, gun, etc.), compression socks, or even an electrostimulation device. Sports nutrition is also a key factor in optimising recovery.What do we recommend you consume after exercise?Recovery drinks and protein bars, amongst other things. For more advice, head over to our website, Aptonia.co.uk.
