The self-massage roller is ideal to relax several areas of the body (thighs, back, calves, buttocks...). A must-have for your sports bag!
Perfect at the beginning or end of a session for a full workout from A to Z.
- VersatilityCan be used to massage several parts of the body (thighs, back, calves, glutes).
- Easy transportThe hole in the middle makes it easy to transport
- This roller's main benefit is to relax the tense areas of your body. Regular self-massage optimises muscle relaxation and reduces tension.
- Whatever you like! If you've been injured or want a gentle massage, opt for a softer density. However, if you are an experienced sportsperson, we recommend the hard foam roller. Choose the one that suits you best!
- Massage rollers are essential during warm-up to stimulate blood circulation and prepare your muscles. During training, self-massage helps to relax muscles, improving performance. After training, using a massage roller relaxes the muscles, reduces pain and promotes optimal recovery.
- To use a "soft" mobility roller for self-massage, all you have to do is concentrate on the area you want to work on. The rule is to place the massage roller on a flat surface and roll it over the area to be treated, be it the back, legs, arms, etc. Never overdo it and stop if you feel any pain.
- Mobility ball (Part no:8544539) is the perfect tool for targeting hard-to-reach areas. With it, you can easily treat the most complex areas to work on. Make it part of your massage routine!
- Even after a day's work or an upper-body session, remember to do an upper-body self-massage routine to relax: - Back self-massage:45 seconds on your chest area + 45 seconds on your lumbar area (make sure you keep your back straight and don't arch your back on the roller).- Latissimus dorsi self-massage on the floor: 45 seconds on each side. - Triceps and shoulders self-massage against a wall: 45 seconds on each side.
