Weight training, cross training, stretching... there are plenty of ways you can use this band. You can even lighten your load during pull-ups.
This compact elastic band is sturdy so you can use it for a long time. Lightweight and easy to carry, it can be used anywhere. Find all our programmes on the Freeletics app.
- VersatilityImprove your strength and muscle power, and develop your flexibility
- Easy transportA lightweight product you can easily toss in your gym bag.
- RobustnessSturdy
- CoachingLet the Freeletics app coach you to meet your goals.
- This band is 1.04 m long - The band is 28.5 mm wide - It provides a resistance of 45 kg, meaning that you need to apply a 45 kg force to stretch it to 200% of its size.
- With your purchase, you can enjoy 50% off a 12-month Freeletics subscription: the app to follow a personalised programme with a variety of exercises depending on the equipment you want to use! Activate your offer directly through your Decathlon account here: http://decathlon.freeletics.com If you have any problems with your subscription, please contact us with your proof of purchase at
- Always check the condition of your band before starting your workout. If you see cuts or white areas, do not use it, as it could break during an exercise.
- Start with a band with light resistance, such as 5 or 15 kg, and then gradually increase. If you're using an elastic to help with pull-ups, choose a higher resistance. The greater the resistance, the more it'll help you.
- This 45 kg band can help you more easily complete pull-ups on a bar (ref.: 8385106) or a rack (ref.: 8651534). It can lighten your load on a dip bar (ref.: 8584544) and provide security when starting on an ab wheel (ref.: 8660093). The greater the band's resistance, the more it'll help you.
- This band is made to last, and you'll optimise its life span by following a few storage tips. - Store it in a room with a constant temperature (avoid the boot of your car, which is very cold in winter and very hot in summer). - As its chlorine resistance has not been tested, we do not recommend using it in a pool. - If you are attaching the band to a support, always check that it isn't abrasive or sharp.
- Discover Europe's leading fitness application, Freeletics, your personal coach in your pocket. Thanks to AI and sports expertise, access thousands of personalised workouts to maximise your results. Add equipment, track your progress and join a motivating community.
