Tone your glutes with this 22 kg resistance band! Scan the QR code to access 15 free exercises on the Freeletics app.
This 7.5 cm wide band was designed to last. It can take up to 100,000 elongation cycles and is effective for up to 4 years. Includes: QR code to access various exercises.
- VersatilityMore than 15 exercises to work your glutes.
- User comfortWide (7.5 cm) and with a fabric coating for added comfort.
- ConnectivityFeatures a QR code for free access to exercises.
- Compact designSmall and practical to tuck into your gym or weekend bag
- RobustnessA thick resistance band for extreme durability
- Our glute bands provide consistent, lasting reliability for all your workouts: - They made it through a fatigue test of 100,000 cycles at 100% elongation. - They were designed to last up to 4 years, even with intense use (4 workouts a week, 120 reps each session). Maximise your long-term results with superior equipment.
- With your purchase, you can enjoy 50% off a 12-month Freeletics subscription: the app to follow a personalised programme with a variety of exercises depending on the equipment you want to use! Activate your offer directly through your Decathlon account here: http://decathlon.freeletics.com If you have any problems with your subscription, please contact us with your proof of purchase at decathlon.support@freeletics.com
- - Band width: 7.5 cm - Length when laid flat: 31 cm Equivalent load: 22 kg at 100% stretch
- By flashing the QR code on the back of this short Medium band, you can view GIFs of exercises to do.
- Perform 3 to 5 rounds of the circuit below, with 1 to 2 minutes recovery time at the end of each round: - Beginners: 20'' effort, 40'' recovery - Intermediates: 30'' effort, 30'' recovery - Advanced: 40'' effort, 20'' recovery After completing exercise 1, continue with the second exercise after recovering: - Squat with band above the knees. - Glute bridge. - Donkey kick. - Side walk. - Squat with band above the knees.
- With a resistance of around 22 kg, this elastic band is ideal for strengthening the muscles of the lower body, stretching or warming up dynamically before a session on your legs.
- This band can be used for a wide range of exercises, including: - Lunges - Hip Thrusts - Good Morning - Donkey Kick (Hamstring Kick Back) - Step-ups - Hip Extensions for the quadriceps - Squats, Air Squats and Jumping Air Squats - Deadlifts - Walks (front, rear and side)
- Choose a band depending on your goals and needs. We also offer 2 other bands with a different level of resistance: - Easy - 14 kg on elongation (ref: 8829912) - Hard - 30 kg on elongation (ref: 8829914)
